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Optavia Review: Optavia Diet Effective For Weight Loss, But Is It Healthy?

Logical reasons why you might consider healthier, more affordable options.

Optavia Review | Optavia Diet Review | Optavia Fuelings

What is Optavia?

Optavia is an effective weight loss program that helps people shed pounds.

Optavia Diet: Optimal Weight 5 & 1 Plan

Optimal Weight 5 and 1 Plan is a weight management program based on the concept of eating five meal replacements and one "lean and green" meal per day.

The five meal replacements include Optavia shakes, Optavia bars, soups, and other Optavia products that are low in calories and carbohydrates.

Optavia Food / Optavia Fuelings

Optavia fuelings are designed to be easy to prepare, taking the guesswork out of meal planning and portion control.

These Optavia meals are pre-portioned and easy to prepare, making it simple to incorporate them into your daily routine.

Optavia's fuelings are also incredibly convenient. They come in individual packets or bars, making them perfect for on-the-go or busy lifestyles.

With Optavia's fuelings, individuals can have access to quality nutrition wherever they are, allowing them to stay on track with their weight loss goals.

Optavia Program Side Effects

While the Optavia program has been successful for many, it is important to be aware of potential side effects. Some individuals may experience digestive issues such as gas, bloating, and constipation, especially during the initial stages when the body is adjusting to the new eating plan.

Additionally, because Optavia meals are low in carbohydrates and calories, some individuals may feel tired or experience low energy levels. It is crucial to listen to your body and ensure you are getting enough nutrients to support your overall health.

Optavia Is Not For Everyone

Here are 4 logical reasons why someone might look for a different solution other than Optavia to get healthy.

Side Effects

Not Sustainable - Hard to Keep Weight Off

Not FunThey closely watch your kids while you're at work


While some individuals have reported successful weight loss with Optavia, there are concerns about its safety and potential dangers.

The program restricts calorie intake to a very low level, which may lead to nutrient deficiencies and metabolic slowdown. This can result in fatigue, dizziness, and even muscle loss.

Additionally, some people may find it difficult to sustain the long-term use of Optavia due to the lack of variety in the meals, leading to boredom and potential binge eating.

There have also been reports of side effects such as constipation and GI discomfort.

Moreover, the cost of the program is quite high, making it inaccessible for many individuals.

Optavia Cost Per Month?

The cost of Optavia can vary depending on the specific plan and the individual's needs. On average, the program costs around $400 to $500 per month.

This includes the cost of the meals, coaching, and other program materials.

Optavia Weight Loss Program Worth It?

The cost may seem high at first, but it's important to consider the convenience and support that Optavia offers.

The pre-packaged meals eliminate the need for grocery shopping and meal prep, making it easier for busy individuals to stick to a healthy eating plan.

While convenient, $400-$500 may be to expensive for most people. 

Optimal Weight 5 & 1 Plan Reviews

The #1 problem with Optimal 5&1 Plan is that it is so expensive that it is difficult to stay on the plan and you gain all the weight back after you stop the program.

I’m 59 and have had an unhealthy relationship with food and been a binge eater for decades! I was on optavia a couple years ago and lost a lot of weight, but because in never addressed my relationship with food, I eventually gained it all back. Broken-hearted.

Patrice P

I’ve done well with the “O” but I’ve been off and have gained a lot back. Part of me wants to get back on and just drop the weight off but then the other part of me says NO! DON’T DO IT! I think I gotta stop paying attention to the scale number and pay attention to my overall health and well being.

Stephanie G

Optavia does work when you first go on it, but then once you get back to eating normal without the 5 fuelings you gain weight and not being able to have fruit is so hard. So frustrating!

JoAnn M

I just started this program a few days ago and I am already experiencing horrible side effects, stomach aches, headaches, exhaustion, where I was fine before.

I'm throwing it all out and using the general principals but using actual food and not the crap they make you eat. LOOK AT THE INGREDIENTS PEOPLE, it's NOT GOOD!

Betty J

Health or Profit Motive Of Optavia Coach

Optaiva coaches (sales reps) may say what ever it takes to keep you on the program to keep their profits.

There is nothing wrong for a representative wanting to make money, but it has to be a win-win for all. 

I was on Optavia for 4 months. I lost 40 pounds and I liked that it was easy but at the 4 month mark my hands all of a sudden were painful! I went off Optavia and one week later the pain was totally gone. I told my coach and she was shocked.

Nancy B

I have a "friend" who is a "coach". I made the comment one time to her husband about it being processed food. He told me that it's only processed enough to "get all the good stuff in"???? It's awful for you. Not sustainable. So much processed garbage. If people have to keep going back to it that should tell you it's not a long term answer to your nutrition and diet.

Cathy O

#1 Recommended Alternative

LiveGood is the #1 recommended health product alternative because you can get the highest quality products at the best prices.

The prices are even less expensive that those found on Amazon!


The vendors have to pay fees to Amazon which cuts into their profits, which can cause vendors to cut corners on quality.

With a LiveGood membership of only $9.95 per month, you save as much as 75% to 82% from more expensive brands with the same or better quality.

LiveGood Affiliate Program

People have been making money with LiveGood because it is much easier to make money promoting quaility products at affordable products.

LiveGood vs Optavia

While LiveGood is not a weight loss company, many people are already getting good results because people have access to high quality products at an affordable price. 

Taking a combination of LiveGood products including collagen peptides can be effective part of a weight management program.

LiveGood Better Refund Policy vs Optavia

Optavia has a 30 day money back guarantee, but that starts "30 days of the receipt of your order".

One of the major complaints about Optaiva is how difficult it is to get a refund.

LiveGood has a 90-day empty bottle guarantee. 

While the membership and affiliate fee only has 7 day refund policy, you may simply pay the non-member price to take advantage of the full refund policy if you are solely interested in trying out the products.

LiveGood Business Better Than Optavia

There are several logical reasons why the LiveGood business is better than Optavia.

Highest Quality Products, at Lowest Price 

Easier To Sell High Quality Affordable Products

LiveGood has Better Refund Policy

No Monthly Product Purchase Requirement 

Here's one of many stories from real people:

LiveGood Better For Affiliate Marketing

Optavia has coaches (sales reps). Because it is an expensive product, you must be convinced to stick with the program.

In Optavia, there are restrictions on what other business ventures you are allowed to pursue, and how you manage your social media.

With LiveGood, you can run your business, using affiliate marketing strategies, because customers will likely see the value with the quality and pricing when you send them your link, whereas with Optavia, the customer may have second thoughts after seeing how expensive the packages are.

Earning Extra Income

Optavia does pay higher commission than LiveGood, but that is because the products are sold at a higher price.

Because LiveGood has wholesale pricing, even lower than Amazon for the highest quality products, it is easier to sell LiveGood Memberships.

It is much easier to sell a $9.99 monthly membership fee, just like Costco, when you can buy the highest quality products at wholesale prices.

Why Join LiveGood Today!

As you can see there is a tremendous amount of value with a LiveGood membership and the benefits of becoming an affliate.

But, you have to start right away?

In most affiliate programs, you get paid each time you refer a customer to a business. There is no residual income.

With LiveGood you get residual income as long as a customer maintains their membership.

LiveGood just started and has more affiliates in the first 8 months than similar companies have in 8 years. 

While you could still make money with LiveGood 8 years from now, but it will be much harder..

Get Special LiveGood Bonuses!

Learn my secret to get access to $997 affiliate marketing course for only $13. You get instant access to this information for free, even if you decide not to join LiveGood.

However, when you decide to join LiveGood the using the links on this site, you will get even better bonues. 

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No, Thanks I just want to buy the products at full price

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